New audio guides for guided exercises in environments!

COGNITIVE RESTRUCTURING, SELF-INSTRUCTIONS AND CLINICAL HYPNOSIS
So far, during the sessions, the audio event Relax Sound has been accessed within the Relax category on the control page. This event plays a voiceover over the audio of the environment.
We have changed the nomenclature of this category to Audio guides, in addition to adding new audios that will be superimposed over the original audio of the environment. These are:
- Abdominal breathing audio: Exercise to control breathing and reduce the level of activation.
- Progressive muscle relaxation audio: Exercise to reduce the level of activation through muscle relaxation.
- Clinical Hypnosis for Stress Audio: Evidence-based voiceover for the clinical practice of hypnosis focused on managing stress.
- Clinical Hypnosis for Pain Audio: Evidence-based voiceover for the clinical practice of hypnosis focused on managing pain.
- Audio of self-instructions: Voiceover to direct and self-regulate behavior.
- Cognitive Restructuring Audio – Overestimation: Voiceover that will guide in detecting and changing negative thought patterns through questioning thoughts.
- Cognitive Restructuring Audio – Decatastrophizing: Voiceover that will guide in detecting and changing negative thought patterns through questioning thoughts.
- Cognitive Restructuring Audio – Downward Arrow Technique: Voiceover that will guide in detecting and changing negative thought patterns through the downward arrow technique.

HOW DO I USE THEM DURING THE SESSIONS?
To use them during a session, simply go to the Audio Guides tab and select the audio to be played over the environment.
