Embarcaciones con sonido del viento
Entorno en bucle de 5 minutos de unas embarcaciones viejas, con bastante viento y algunas nubes.
Duración: 5min
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Month: July 2020
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Swimming with dolphins
Swimming with dolphins
Imagine yourself being surrounded by Dolphins; underneath, above, behind, beside and in front of you. Listen to their clicks and squeaks and feel them scanning you, and be part of their special acoustic vibrational universe. The Dolphins are inviting you into their home.
Configuration
Ambient sound
By default, the patient will hear the sound of the sea and the dolphins. If you prefer, you could turn off this sound.
Music
By default, the patient will hear a relaxing music in the background. You have the option to turn this off.
Events
Guided meditation
There are 2 guided meditations available for this environment. Use the one that best suits your needs or if you prefer you can use the environment without guided meditation.
- Distress management
- Anger management
- No voice
Duration: 15min 20s
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Nadando con delfines
Nadando con delfines
Imagínese estar rodeado de delfines; debajo, arriba, detrás, al lado y delante de ti. Escuche sus chasquidos y chillidos y sienta que los escanean y forman parte de su universo acústico vibratorio especial. Los delfines le están invitando a su casa.
Configuración
Sonido ambiente
Por defecto, el paciente escuchará el sonido del mar y los delfines. Si prefieres, puedes desactivar este sonido.
Música
Por defecto, el paciente escuchará una música relajante de fondo. Si prefieres, puedes desactivar este sonido.
Eventos
Meditación guiada
Hay 2 meditaciones guiadas disponibles para este entorno. Utiliza la que mejor se adapta a tus necesidades o si lo prefieres puedes utilizar el entorno sin meditación guiada.
- Gestión del malestar
- Manejo de la Ira
- Sin voz
Duración: 15min 20s
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Deep roots
Deep roots
Learn how to sink deep roots by following your own natural feelings that attract you effortlessly into deep meditation.
- Duration: 16min 16s
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Raíces profundas
Raíces profundas
Aprende a generar raíces profundas siguiendo tus propios sentimientos naturales que te atraen sin esfuerzo hacia una profunda meditación.
- Duración: 16min 16s
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The waves of the Atlantic ocean
The waves of the Atlantic ocean
Meditate to the Powerful Atlantic Waves at Playa de San Lorenzo, on a beautiful sunny day on Gran Canaria Island (Spain), meditate off the coast of Africa.
- Duration: 15min 38s
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Las olas del Atlántico
Las olas del Atlántico
Meditar a las poderosas olas del Atlántico en Playa de San Lorenzo, en un hermoso día soleado en la isla de Gran Canaria (España), meditar frente a las costas de África.
- Duración: 15min 38s
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Why a pathological fear persists
Why a pathological fear persists
When we suffer from an alteration of fear, it automatically appears when faced with situations related to the fact that we fear.
An usual behavior is usually to try to avoid situations in which our emotional discomfort appears (physical and / or cognitive). For example, if a person talks about flying in a conversation, the person who is afraid of flying does not participate, if we find ourselves bad in a restaurant or in the subway … we go home…
This behavior reduces fear very quickly. However, in the medium term, the avoidance is bad, because we are learning that not doing what we are afraid of eliminates feeling the fear. However, it does not make fear to be resolved once and for all.
In addition, we also learn what is good to avoid in advance. That is, the more things related to the fact that we fear we can avoid, the better. Since that way I will have less fear. However, fear is usually widespread and generalized. Every time we fear more things; Maybe initially you were only afraid of the subway, but now you have developed fear the moment you leave home, travel…
In conclusion, Avoidance, Sensitization and Generalization explain why the emotional disorders of fear do not usually disappear alone or without a change in the behaviors that a person performs to manage their fear.
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How we feel emotions
How we feel emotions
We all feel, experience and express the emotions in different ways. Let’s see what is the triple answer channel of emotions:
If we imagine a television with three channels, the first way in which we feel is our body, and it is what in psychology we call Physiological Channel: palpitations, abdominal discomfort, headache, tremors, excessive sweating, etc, are examples of how we feel the emotions in our body.
A second channel is our behavior, Motor Channel: block us out of anguish, cry, be in bad humor, avoid or flee from determined situations are another way of fear.
In third place, but not less important, are our thoughts, Cognitive Channel. In this channel, we tend to anticipate the worst, we stay just with the negative part of the situation, for example, having an accident…
These three channels, unlike what can happen in a television, are perceived at the same time. That is to say, when we feel an emotion is like we are seeing the three channels at the same time. Imagine that you are watching a movie, a documentary and a tennis match at the same time and on the same television… Is because of that that sometimes, it is difficult to understand what is happening to us.
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How to resolve emotional problems
How to resolve emotional problems
To solve an emotional disorder you will learn how to break the Association that has been created between the situation or conditioned situations (getting away from home, going by subway, by car, etc) and fear (physical sensations and unpleasant thoughts).
Psychotherapy will help you to train and perform a series of learning that will allow you to break that association: Through the exposure technique, you will face progressively, situations related to your fears, which will help you to break down and reduce the intensity of the association between your fear and those situations.
Learning how to use your breath can also be helpful in reducing the feelings of discomfort that appear when you have fear.
Finally, learning to detect negative thoughts and change them to more real and functional ones will help you in your cognitive discomfort.
With training and these lessons you can solve your fear. Cheer up!