Emotional regulation
This environment is formed by two different scenarios, connected to each other through a virtual tour accompanied by a series of meditation exercises. It comes to two environments that correspond to a different season of the year: spring and summer; each one with representative elements that are used to work the patient’s full and conscious attention and the sensations induced by the environment.
It will begin with an aerial view of spring, where the patient will hear through audio the principles of Mindfulness that will be worked on later through the practice of mindfulness. When the patient is already walking on the path of the meadow, he will be asked to focus only on the natural landscape and the elements that comprise it, without falling into value judgments and simply observing them, in addition to concentrating on their breathing and in the here and now.
When arriving in front of a fire, the following exercise will take place: The Cascade of Thoughts. It will consist in becoming aware of the thought flow, focusing attention on the movement of fire, which this torrent symbolizes. At the end of this exercise, the camera will move away from the ground again, to ask the patient to observe the landscape from the new perspective and focus on the sensations experienced.
At this time there will be a change of environment: the patient will be in summer. This landscape will correspond to a desert, in which the patient will have to observe each of the new elements and focus on the sensations that the new environment produces at each moment while carrying out an exercise of conscious observation.
Next, the patient will begin a journey through the desert and will be instructed to let himself be carried by it, attending to the sensations and breathing. Finally, the avatar will stop and three 3D elements will appear that will help the patient to perform the final gratitude exercise.
SETTINGS VARIABLES
- Audio guide
Allows you to choose whether the audio guide is a female, male or none voice.