Muscular relaxation

Muscular relaxation

When we find ourselves anxious, stressed, some of the muscles of our body tense involuntarily. If we learn to identify these muscles and we are capable of relaxing them, we then feel relaxed by being able to control many of the physiological variables of anxiety.

What we intend to learn is a relaxation technique that subsequently has a practical application as a technique to manage stress and self-control, applying it before, during and after a situation that causes anxiety and regularly produces avoidance behaviours.

We are going to learn to tense and then voluntarily stretch and relax various groups of muscles in a sequential way, at the same time asking that you pay a lot of attention to the sensations associated with stress and relaxation. 

With this we intend you to learn to relax yourself and keep recognising and differentiating tension from relaxation as it appears in daily life, finally being able to reduce muscle tension whenever the user wishes to do so. We can combine this with relaxation techniques and practices gaining beneficial effects.