Stress introduction

Stress introduction

Nowadays the word stress is present in any conversation that we have, whether it is about work, family, friends, dreams… 

Sentences such as “I would like to have a less stressful job” or “I am mentally drained, I can’t do more… if I continue like this I will get ill”, form part of our daily vocabulary.

It has been relatively easy to include in our speech the word ‘stress’ but when using it, we do not always  know its scope. How does it manifest? Why does it affect some people and not others? What does “suffer stress” really mean?

For all of that, talking about stress, knowing its meaning, how it manifests in us and in others, how we can evaluate it, prevent it and above all how we can manage it from our personal perspective, are the tasks that we propose to undertake in this course.

For this we need you, your participation and your interest, that is the only way this training course about work stress prevention will have any meaning.

Regular and systematic training that provides us with skills and abilities to manage our levels of activation can be beneficial, as much in the personal sphere as in the working one. Currently, virtual reality is a highly efficient means of technology that can make this objective easier for us and allow access to learning and practising the techniques, such as breathing control, different types of relaxation and training to focus attention through simple and effective Mindfulness exercises.

Through the Amelia Virtual Care application, you can do the learning in an independent way at home as well as receiving psychological and interactive assistance for any query, doubt or question.

Learn to manage your stress with virtual reality, improve your quality of life!